Work Out Underwater

Work Out Underwater

How to burn up to 500 calories, tone your body and reduce cellulite when you work out

Popular in Europe, aquabiking at L’Atelier Aquafitness Boutique on Al Wasl Road helps burn up to 500 calories per session, tones your body and helps reduce cellulite. What is it, you ask? Well imagine a full-body workout by doing mix of water aerobics and indoor spinning on specially designed bikes for water activity which are immersed in a 1m27 indoor pool. This low-to-no-impact exercise is great for those of you who have weak joints, and want to improve your cardiovascular endurance and strength. Wow!

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