What Is High-Intensity Interval Training And Why You Need to Follow It?

What Is High-Intensity Interval Training And Why You Need to Follow It?

The High-Intensity Interval training or commonly known as HIIT is is an effective way to tone up your body in the least amount of time.
What Is High-Intensity Interval Training And Why You Need to Follow It?
High-Intensity Interval Training

Hight-intensity interval training has become quite the trend du jour in fitness circles. Our busy schedules and modern life has a way of making us feel time-crunched and pressured to find the most efficient ways of using precious hours when we’re not sleeping. HIIT comes to the rescue in times when we want to stay fit and active while on the go. Recently, fitness professionals voted HIIT the third top fitness trend for 2019 in a survey by the American College of Sports Medicine. Let's get to know what makes this workout so popular among youngsters.

What is High-Intensity Interval Training?

High-intensity interval training basically consists of short period of varying intense exercises alternating with less-intense activity and recovery period. It begins with a warm-up followed by an exercise and then a break. After the break comes another exercise and the cycle continues for another 30 minutes.


HIIT gives you best of both worlds, Cardio and Muscle Training. Instead of one area,it targets the whole body.This workout can help you build muscle. Choose weight lifting as your high-intensity activity for an extra boost in strength. It requires o equipment and can be done in gym or home.Butt Kicks, jump squats, burpees,lunges, and planks are some of the HIIT exercises.

Benefits Of High-Intensity Interval Training:

  1. Helps Builds Endurance

  2. Burns calories and fats in a short period of time

  3. Effective energy system

  4. Boosts Metabolism’

  5. Burns calories and fats even when you leave the gym

  6. Lose fat not muscle

  7. Choose your own workout

  8. No equipment required

  9. Good for heart health

  10. Challenging

HIIT workouts offer seasoned workouts a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone, therefore, you can never get bored with your workout!

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