Let's say, achieving flat abs is not a piece of cake. It takes complete dedication, commitment, and a bouncy stability ball to challenge those ab muscles and core. The stability ball is a great tool to incorporate in your exercises as It requires you to learn how to remain stable while working out with the ball. This requires you to strain your core making you stronger and helps you burn the belly fat and make your waistline slimmer. Here are some easy workouts on a stability ball that can be done after doing necessary stretches.
1. Plank Steps:
This movement is similar to a mountain climber. By placing yourself in a plank position on top of the stability ball, you are forcing your core to stabilize your body weight.Step one foot up toward the ball keeping your hips parallel with the ground and your core engaged. Refrain from swivel your hips or shrug your shoulders
Lie down on your stomach, now lift yourself up and let your thighs rest on the stability ball. Now work your core muscles and pull yourself down by bending your elbows like a push-up. Do this push up with the stability balls for up to 2 minutes. Do a minimum of 25 push-ups
3. Heel Touches:
Start by placing the ball between your feet. The balance on your tailbone and lean back at a 45-degree angle. As you bend your knees, bring the ball as close to your chest as possible, reaching down to touch your heels with both hands.
Start by resting your lower back on the stability ball. Placing your hands behind your head, crunch with your nose pointed toward the ceiling. It's important to remember to keep your glutes firmly squeezed while performing this exercise. Repeat this motion until your abdominal wall becomes fatigued.
These are some of the forms of workouts while incorporating stability ball that’s can be done after cardio or necessary stretches. It's important that these workouts should be done under supervision so to avoid any injury or major mishap while you are building some stability on the ball.