They are like small pills packed with umpteenth health benefits. Small and colorful like pills with oh so refreshing aroma and their immense health benefits make them a universal favorite. They include fruits like strawberry, blueberry, goji berries, raspberry, blackberry, etc. The berries are loaded with antioxidants that can keep free radicals under control. Not only these can be eaten on their own, but these can also be included in shakes and smoothies, juices, and delicious desserts.
Strawberries are an excellent source of fiber, vitamin C, folate and potassium. Studies have shown that strawberries can help protect against several types of cancer, including breast, colon, and leukemia and that strawberries also help decrease inflammation and control type 2 diabetes. In addition, it has been researched that women who eat a serving of strawberries a day experienced less mental decline.
These blue juice gems called Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age. Scientists think these antioxidants may help protect you from cancer, heart disease, and dementia, and boost your immune system. They have water and fiber, which fill you up without wrecking your diet. A half-cup has about 40 calories.
Red raspberries contain ellagic acid, a compound with anti-cancer properties. studies have shown that raspberries may be useful in preventing esophageal and liver cancer. Raspberries have also been shown to help control blood sugar in diabetics and help prevent liver damage. One cup of raspberries has 70 calories and is an excellent source of vitamin C.
Blackberries have been found to have the highest amount of antioxidants higher than the other 3 berries mentioned above! They've also loaded with all types of phytochemicals, which have been shown to help fight or prevent cancers like liver, colon, lung and esophageal. Eat them fresh or frozen if you can. A cup of plain blackberries has 7 grams of sugar.
5. Goji Berries:
Goji berries are believed to protect against age-related eye diseases. Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. Goji berries contain beta-carotene, which is an essential plant phytochemicals. Beta-carotene is known for its ability to promote healthy skin.
Seeing so many health benefits from these juicy berries, it is highly recommended to at least have one serving of berries on a daily basis to reap fruits from these small fruits.