Yoga is known to be a major contributor in the holistic living of individuals in most natural ways since centuries. From your physical body to your emotional state, yoga is a key ingredient to a healthy and happy life. Quite recently a form of yoga called Aerial Yoga has been gaining momentum in fitness circles which is basically a potpourri of traditional yoga with the use of hammock which makes certain yoga moves easier in mid-air.
It is fun, it's acrobatic and the invigorating form of workout also pack umpteenth benefits for all and sundry.
1. Complete Body Workout
Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.
2. Reduces Stress And Puts You In Great Mood
Yoga greatly assists you in keeping your nerves in control and helps you calm down during labor time. Deep breathing during yoga sessions sends the nervous system into parasympathetic mode, which helps the body relax, decreases stress and releases “feels good” endorphins.
3. Practicing Anti-gravity Yoga Improves Flexibility
Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. With the help of the silk hammock, practitioners are able to refine and improve their alignment and relax into the pose. The ability to relax the body leads to improved flexibility.
4. Old-Age and Heart disease
It's anti-aging and its heart-healthy. Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
5. Helps In Better Mental Focus
Aeriel yoga challenges and improves mental focus and concentration. Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!
Aerial yoga is a great way to mix up your usual yoga routine and push your body to go deeper and be stronger in poses you’re familiar with from mat yoga. While you floating above the floor, it helps in your digestive system, heal back issues,increases upper body strength and core. So what are you waiting for, get your hammocks now and reap benefits from aerial yoga!!