Kareena Kapoor Khan is the true diva of the tinsel town, the uncrowned princess of Bollywood. Not only has she wowed everyone with her stellar performances on silver screen, but her total dedication to keeping fitness on her top priority list is something to be aspired for. From shedding the stubborn post-pregnancy kilos with ease to her jaw-dropping sartorial choices, Kareena Kapoor Khan aka. Bebo is surely a trendsetter. So in case, you are wondering how she maintains that gorgeous figure, we have got the answer for you.
The Secret Is Revealed:
The diva, who is currently winning hearts playing as a judge in dance India dance 7, a reality show is known to do whatever it takes to keep herself fit. According to her co-judge and famous choreographer, Raftaar reveals that the actress brings Makanas (lotus nuts) on sets to binge during breaks.
Raftaar was reported saying, "Not many knows but Kareena ma'am brings a big bowl of makhana (fox nuts) and we keep passing the bowl during break time. Imagine three of us (Bosco, Kareena, and Raftaar) sitting and judging the dancers with a straight face held up and as soon as we get a break, the makhana Dabba keeps passing between us. That's the simplicity of Kareena ma'am I am talking about."
Healthy benefits of Makana's:
Kareena Kapoor Khan has always been fond of simple homemade foods and she has shown how even the simplest of ingredients can amp up our fitness routines. Fox or lotus nuts that Bebo carries to satiate her hunger pangs, are high in fiber and less in calories which keep you feeling full for a longer duration of time. Hence, it prevents you from overeating and indulging in unhealthy snacks.
Makhana is a low-fat, low-calorie food that is also great in taste. It is also a good source of healthy carbohydrates, B vitamins, and essential minerals. Bake it or roast it with your favourite spices and gorge on this nutrient-dense snack to attain a healthy and fit body like Kareena Kapoor Khan.