The Healthy Goodness Of Coconut Water

The Healthy Goodness Of Coconut Water

Commonly known as Nariyal Pani, coconut water not only keeps you fresh and hydrated, it also has a lot of health benefits you can enjoy.

Nariyal Pani is rampantly available and quite a common drink in South Asian countries.But do you know coconut water has umpteenth health and weight loss benefits that you can reap while enjoying this refreshing drink? Coconut water is healthy and delicious. No wonder so many people swear by it. Quite a rage among international celebs like Madonna and Demi Moore, here are reasons why you should drink fresh coconut juice (nariyal pani) regularly.

1. High In Nutritional Value


A rich source of vitamins and minerals, Coconut water has a great concentration of electrolytes which are great for your body. This ‘nut’ is packed with anti-aging properties and has the right number of calories to keep you fit and healthy.

2. Aids In Weight Loss

One cup of this water has around 46 calories compared to 550 calories that coconut milk has. Coconut water not only makes you feel full, it also improves your metabolism which helps in losing weight quickly. It also reduces your food cravings significantly.

3. Helps During Pregnancy


All the mommies to be, drink up this healthy goodness because doctors often recommend coconut water during pregnancy. This helps fight constipation, heartburn and slow digestion.

4. Helps Improves Hair Texture

Coconut water helps you in having beautiful tresses. It has essential nutrients that help your hair to grow strong and thick. Coconut water is also a rich source of potassium which is essential for hair growth. It also moisturizes your hair and makes them bouncy and shiny.

5. Good For Your Skin


People who suffer from acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

Coconut water is being consumed for centuries now and we wonder why it took us so long to realize its importance! From keeping you hydrated to treating a lot of health problems, coconut water is simply amazing for your health.

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