The Health Benefits of Brussel Sprouts
Brussels sprouts pack a punch of nutrients and have been linked to several health benefits. Let us get to know this cruciferous vegetable more
Fitness enthusiasts, who are often on a low-carb diet look for options that fill up their appetite without an increase in calorie count. Here comes the importance of cruciferous green vegetables that help in amping up not only protein content but are great to incorporate them in weight loss journey. Brussel Sprouts are one of the cruciferous vegetables that belong to the Brassicaceae family of vegetables like cabbage, kale, cauliflower, and broccoli. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Let us get to know a few of its umpteenth benefits.
1. Packed With Essential Nutrients:
Don’t underestimate the goodness of this seemingly small vegetable. These have lots of nutrition in each bite. These mini cabbages are packed with nutrients, especially proteins, fiber, vitamin C and K. It is low in carbohydrates, making it perfect for your diabetes diet.
2. Enriched With Antioxidants:
Brussel Sprouts are a great source of Antioxidants. Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. One study reveals that gorging on 2 cups of Sprouts every day can lower the damage at the cell level by nearly 30%.
3. Great In Weight Loss:
Brussel sprouts are great sources of fiber content. They are also high in calcium, potassium and have zero saturated fat. So, load up on these sprouts to lose weight. Make sure you don't overcook your Brussel sprouts, as they tend to lose their vitamin C content very easily.
4. Helps In Bone Health:
Brussel sprouts are loaded with Vitamin K. Per cup, cooked Brussels sprouts pack over 250% of the recommended daily target for vitamin K. In addition to helping to clot blood, this nutrient plays a role in bone health and may help protect against bone loss.
5. Protein-Rice Source:
Brussel sprouts are low in fat and calories but are high in protein consistency. However, it does not fulfill the requirement of a whole healthy meal, therefore, you can always pair them with chicken, fish, and meat to fulfill the requirement of amino acid. You can sometimes also skip a meal of high-calorie meat and just have Brussel sprouts and grains.
In short, do not be fooled by the small size of this healthy goodness. Incorporate them into your meals to reap out the maximum benefits. Make a mix veggie platter or whip up a nice salad, bake them during snack time and sautee them as a side dish. The options are endless and benefits are many to be ignored.