Your weekly dose of diets, food and fitness
Yoga guru Shilpa
Shilpa Shetty is never out of the news. If she's not telling people what to do in Bigg Boss, she's teaching yoga. Yes, TEACHING. The svelte actress showed off her moves in a red tracksuit at a Radio Mirchi 98.3 FM event in Mumbai.
We hear she even said that yoga helps her stay sane and focussed. Yes Shilpa, now we know how you sailed through Celebrity Big Brother!
The new superfood on our radar is the North American aronia berry. Scientists are claiming this is the healthiest fruit in the world! It's just hit supermakets in the UK, but we'll keep you posted when it reaches Dubai's shores.