Star shape

Star shape

Your weekly dose of diets, food and fitness

Say what?!

"I do not diet and advise people against doing it, because your body loses strength and skin loses life when you diet. I believe in eating healthy. Eat a lot of salads, green vegetables and things like that."

Starlet Nisha Kotahri holds forth on her dietary habits in a desperate attempt to stay in the news.

In good hands

Latest medical research reveals that lefties like Demi Moore are less likely to break a bone than right-handed people, thanks to higher levels of oestrogen circulating in the body. But they are at double the risk of righties of developing pre-menopausal breast cancer.

Cream of the crop

Worn to the gym or with a pair of jeans, this multi-purpose vest top is a must.

Dhs169, Puma

Boot camp!

Has your over-indulgent summer vay-cay left you with unwanted pounds? If so, worry no more. Fitness 02 Boot Camp has added newer classes with names like the Renegade, the Kick Boxing and the Booty Boot camp (Women's only) to their programme. There's a bonus for mommies as well – now you can enroll your kids at the Young Guns training session while you work those pounds off.

l For further information contact info@fitness02 or 04 395 2922.

Diary date

Close you eyes and

Here's your chance to learn techniques of hypnosis for the purpose of healing from Dr Yuvraj Kapadia, a renowned holistic healer and leading clinical hypno-therapist.

Where? Dhow Palace Hotel, Bur Dubai

When? 29 to 30 August; 9am to 6pm. Contact: 050 466 5849 or

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