Spinach and The Health Benefits You Need to Know
Here are some of the reasons why spinach is every nutritionists' favourite vegetable.
Spinach is an immense nutrient-packed vegetable that is a constantly recommended vegetable even by doctors for its medicinal properties. Unlike so many of the foods that rise and fall on doctors' and nutritionists' recommendation lists, spinach has successfully remained a constant. If you are looking for a vegetable to add to your daily diet in order to acquire more vitamins and nutrients, this would be the one! Spinach, scientifically known as Spinacia oleracea is the nutrient-packed vegetable that was popularized by the 90’s show Popeye The Sailer, was originated in Persia. It belongs to the amaranth family and is related to quinoa and beetroot.
Let's get to know spinach umpteenth health benefits.
1. It Is Nutrient- Dense Vegetable:
Well, the popeye effect is not exactly exaggerated. Spinach is so rich in nutrients that have always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. And you ask how? Well, it’s the iron content. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
2. Great For Skin:
One of the reasons why you will see celebrities binging on smoothies that include spinach is because it gives them the skin that glows. Like many leafy green vegetables, spinach is loaded with potent antioxidants, which are important for normal skin cell development and encourage a healthy skin tone. Spinach also helps in building collagen for even skin tone, locks moisture and aids in reducing wrinkles and fine lines.
3. Strengthens Bones:
A rich source of Vitamin K, spinach helps in production fo Osteocalc that stabilizes calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fiber, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.
4. Promotes Heart-Health:
Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems, and cardiovascular diseases. The lutein in spinach thickens wall arteries that reduce heart attacks while nitrite in the leafy green vegetable helps in preventing the occurrence of heart attacks.
5. Keeps you energized
Spinach provides you with the required levels of magnesium in your body which helps you to generate energy for your day to day chores. Spinach is also a great source of folate, a nutrient that helps your body turn food into usable energy.
Now that you are aware of the several health benefits of spinach, try your hand at incorporating spinach in your curries, salads, smoothies, soups, and pasta as well.