Reasons Why Dates Should Be Included In Your Diet Plan

Reasons Why Dates Should Be Included In Your Diet Plan

This sweet little fruit, Palm Date is undoubtedly a powerhouse of nutrition which makes this superfood one of the most healthy fruit of all times.

Whenever you think of dates, you relate it to some religious festivities or values. For example, Dates are an integral part of month of Ramadhan while breaking fasts and so on so forth. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Well, what grabs our attention is far more than just its unique taste and proximity to festivals, it is certainly the umpteen health benefits, which makes 'palm date' one of the most healthy fruits of all times.

1. Packed With Healthy Goodness:

Packed with the goodness of nature, this sweet little fruit is loaded with iron, zinc potassium, magnesium, phosphorus, calcium. What’s more, dates are a rich source of carbohydrates, calcium, iron, vitamins & minerals and fiber.

2. Promotes Weight Gain:

Yes it does sound absurd, but since it is naturally sweet and if you are looking to add few pounds to your weight, dates can a healthy yet nutritious addition to one of your diets. So Have date shakes or eat dates generally to promote weight gain without any side effects.

3. Helps In Curing Constipation:

The fiber present in dates acts like a natural laxative. Date syrup helps in gastrointestinal activities and helps in easy bowel movement, which gradually helps in curing constipation. If you are suffering from constipation, then adding dates syrup in your daily diet can relieve you from this chronic lifestyle disease.

4. Strengthens Bones:

Not Only Vitamin D, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help.

5. Aids In Weightloss:

Dates have a good number of dietary fiber. And, this nutrient helps to slow down the absorption of food in intestines and makes you feel full for longer period of time. Dates are packed with proteins that help to build muscles thus increasing metabolism which in turns leads to weight loss.

6. Improves Skin Texture:

Dates come with anti-aging properties, and also prevents melanin to develop in your body. The vitamins C and D works on your skin's elasticity and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run.
All in all, They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. It's important not to go overboard in having them. 4 to 6 dates per day is recommended for daily consumption.