My son, aged three, keenly watches me while I do yoga. Is he old enough to do it himself? What would you recommend he start with? - Supriya Kewalramani
Bharat Thakur

My son, aged three, keenly watches me while I do yoga. Is he old enough to do it himself? What would you recommend he start with? - Supriya Kewalramani

At his age the body is very tender and still developing

He is too small to be practicing any stringent routine in yoga. At his age the body is very tender and still developing. Till the age of 10-11 kids need not practice any specific exercises or postures. Let him continue observing you. Gradually he may develop an interest and try out some of the postures himself in a playful manner. Let him pick it up naturally and playfully just like any other sport or hobby. Do not push him to do anything. 

For all the latest entertainment news, follow us on Twitter & Instagram, like us on Facebook and subscribe to our channel on YouTube.

Comments