Mindful Eating: Here Are Some Of The Benefits Of Having Food With An Undivided Attention
Here are some of the reasons why mindfulness while eating food is extremely important
Living in a time when we are crammed with work that consumes us, we are bound to face lots of distractions. You are constantly distracted by social media updates, your kids require undivided attention because they want to flaunt a new skill, you have to reach office on time amidst your chaotic morning routine, Your email pings non-stop with “urgent” updates from your boss. So it’s easy to understand why the simple act of sitting down for a meal, totally focused on the food itself, has quickly become a thing of the past. But health experts are trying to revive the old-school approach to dinnertime. It’s called “mindful eating.”
What Is Mindful Eating?
According to the Centre of Mindful Eating, it is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your inner wisdom. It is about using all your senses in choosing to eat food that is satisfying as well as nourishing your body. It acknowledges responses to food without judgment and also makes you more aware of hunger and satiety cues to guide your decisions in eating.
Benefits Of Mindful Eating:
Mindful eating which is also called intuitive eating helps manage food intake and its benefits go far beyond shedding those extra kilos off your body. Let's get to know a few of the benefits.
1. Inspire Healthier Choices:
Mindful eating means you have unplugged yourself from all the distractions and are mindfully focused on your meal. Now the more conscious you are of the kind f food that is served on your plate, the healthier choices you will make. Rather than begrudgingly choosing a leafy green salad because that's what your diet dictates, mindful eating will help you make these choices naturally. Secondly, you will better able to understand your emotional state by eating certain foods. Once you determine how certain foods make you feel, you'll intrinsically reach for those that are associated with more positive experiences.
2. It Helps In Creating Pauses:
When you are an intuitive eater, what happens is, you think twice before going for a second serving. You listen to your body needs if it all it needs snacks after work or if going for that second helping. Being mindful of our foods lets us take an extra second to notice our sense of fullness or other reasons we may be eating that aren’t simply because of habit or hunger.
3. Helps In Weight Loss Journey:
See while losing weight might not be on everyone’s wishlist, it's always a good idea to have a check on weight gain for overall health management. Plus when you are aware that you feel satiated, satisfied, and full, you will be way less likely to overeat. Mindful eating also helps prevent binge eating especially people with poor eating habits.
4. Eliminates Emotional Eating:
Most of the time we crave food to "fix" an emotional need or void in our lives, but when you change the way you see and think about food, you no longer view it as a quick fix. Instead, you may find other opportunities to be fulfilled such as donating to food banks and food giveaway programmes.
5. Aids In Better Digestion:
One of the simplest ways in which you can eat mindfully is by chewing every bite carefully instead of just gulping it down. It’s recommended to chew 30 times for good digestion. Apart from that, it would help you enjoy the texture and taste of the food actually before swallowing it. Also, this would stop you from overeating as you would feel full early as soon as your appetite is satisfied.
By taking time to slow down and be more mindful when eating, you'll be able to reap health benefits that can carry over into other life areas to promote greater wellbeing, absorption of nutrients, fullness, appreciation, and happiness. Enjoying food should be a treat, so why not give yourself the full opportunity to relish in it.