If you are a victim of relentless face fat, switch to facial yoga. The Duchess of Sussex believes in the power of facial although she’s been blessed with remarkable scaffolding, but her face always looks toned and taught in addition to her good bone structure. Usually facial exercises work on all these layers of the face correctly which increases the blood circulation, nourishes the cells and targets the muscle group, thereby toning it and chiseling it.
Here are some of the facial exercises that can be easily done.
1. Fish Face:
Suck your cheeks and lips inwards and try to imitate a fish face. Next, hold that position and try to smile as widely as you can. Hold it for 30 seconds and release. Repeat.
2. Mouthwash Technique:
Get that sculpted face with mouthwash exercise. Imagine that you are filling your mouth with air. Transfer the air in your mouth from one corner to the other. Continue for a few minutes, relax and repeat a couple of times. Continue the procedure for 20-30 seconds, relax, and repeat.
3. Kiss The Ceiling:
No you don’t really need to kiss the ceiling for this. Just sit or stand comfortably and tilt your head towards the ceiling and then pucker up as if you were blowing a kiss at your ceiling. Keep that pose for around five seconds and then blow a kiss. Repeat.
4. Simha Mudra (Lion Pose):
This one keeps the jaw firm as we age. Stick your tongue outwards and stretch it downwards forcefully, extending it as much as you can. While doing so, exhale and make a roaring sound like a lion.
5. Jivha Bandha (Locked Tongue Pose)
Just sit comfortably and place the tip of your tongue on the upper wall of your mouth. Now, force your tongue against the wall till you can feel the stretch in your neck. Breathe from your nose while doing this and you'll be just fine.
These facial yoga exercises are have multiple benefits that have been backed by researches all over the world. So, go ahead and get that younger-looking face with these on invasive method without spending a ton of money on potentially harmful operations like Botox or injections