Martial Arts: Akshay Kumar's Favourite Method For Staying Fit at 52

Martial Arts: Akshay Kumar's Favourite Method For Staying Fit at 52

Akshay Kumar is known for his love for martial arts and physical fitness.
Martial Arts: Akshay Kumar's Favourite Method For Staying Fit at 52
Akshay Kumar

At 52, actor Akshay Kumar is defying age, in fact, the Bollywood star looks enviably good all thanks to his strict workout regimen. The original Khiladi of Bollywood is known for his dedication to fitness and is often celebrated as one of the fittest actors of Bollywood. The actors' love for doing his own action scenes is a testimony to his insane fitness levels that nobody has ever dared too in Bollywood before. So what keeps him so fit at this age? Let's dug it out via his fitness interests.

Akshay Kumar has a very disciplined lifestyle, all hail to his immense fascination with martial arts that he started learning at a very young age. He had started practicing karate when he was in the eighth grade. In 2009 he was awarded the Japanese honor of "Katana" which is recognized as one of the country's highest honour. Having learned Taekwondo and Muay Thai at length, the actor often practices his kicking and punching skills at the gym.

Not only that but he has also earned a sixth-degree black belt in Goju-Ryu karate also known as the hard-soft technique. According to the OG Khiladi Of Bollywood, “martial arts is one of the few things that combines mental and physical health and he loves this form of fitness to keep up his energy and vitality. He says that martial arts help combat stress too”.

The actor loves mixing various forms of workout including swimming,jogging, parkour, Hoola hooping with wooden beads, playing sports,cycling, swimming with weights, working out with a mudgar. According to Akshay Kumar, “mixing up your fitness routine is very important so that you don't get bored. Yoga and martial arts are very important for marrying internal balance with physical fitness”. In short, it does seem quite impressive that he finds time to pursue his passion for martial arts. With such a fitness regime at this age, he can surely give any younger run for their money.

Tags /

Comments