Lemon Water: The Top 5 Health and Beauty Benefits This Simple Drink Provides
Lemon water has become all the rage in fitness circuits for all the umpteenth benefits including for those on the vegan, Paleo or keto diet plan
Since scorching heat has already arrived in the UAE, besides keeping our SPF and sunglasses ready, liquid intake is an absolute must in times like these to keep ourselves hydrated at all times. The scorching sun, which ends up draining out all of our energy, further leads to electrolyte imbalance in the body. Now it’s a great idea to add a bit of zing to your daily water intake by adding lemon. It’s a delicious alternative to sugary drinks and is packed with innumerable health benefits that one can take advantage of. Check them out below!
Drinking a glass of lemon water can spike up your hydration levels as well as balance out your pH levels. Lemons provide 90% more water content and electrolytes, therefore keeping you well hydrated under the searing sun.
2. Promotes Weight Loss
Staying well-hydrated is absolutely crucial to any weight loss diet. Studies show that drinking water with a meal can reduce feelings of hunger. Lemon water increases feelings of fullness and can boost your metabolism slightly, which can aid in weight loss.
3. Keeps Skin Glowing
Want radiant skin? Lemon water is your natural solution. The antioxidants found in vitamin C work double duty in lemon water and provide a whole host of benefits for the skin. They help in clearing up damaged skin, keeping your skin looking fresh and assist in slowing down the aging process.
4. Energy Booster
If you want an instant mood lifter, try drinking lemon water. According to several studies, getting enough vitamin C can help decrease the severity and duration of respiratory infections like the common cold. If you want to go outside comfortably, you need all the energy you can get. Lemons stimulate energy levels in your body, plus amplify your mood.
5. Prevents Kidney Stones
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, helps makes urine less acidic and can even break up small stones. Drinking lemon water not only gives you citrate, but also the water you need to help prevent or flush out stones.
Besides its great taste, lemon water is a soothing beverage that comes with a ton of health benefits. It’s a good option for those looking for a lower calorie alternative to sodas and other sweetened beverages. One can infuse more flavour into lemon water by adding mint leaves, maple syrup, honey, a slice of ginger or cinnamon.