Is meditation an essential part of yoga? I want to meditate but can never do it. Please help - Shabana Aasif
Bharat Thakur

Is meditation an essential part of yoga? I want to meditate but can never do it. Please help - Shabana Aasif

Meditation is the natural culmination of Yoga. Dont try to meditate. Just practice Yoga regularly and let meditation happen to you.

Meditation is the natural culmination of Yoga. Dont try to meditate. Just practice Yoga regularly and let meditation happen to you. Yoga has several processes to take you towards becoming a meditative person. Yoga takes you towards your true self and meditation is a natural part of that. An easy way to begin is just sit with your eyes closed everyday for 15-20 min and observe your thoughts, emotions, habits, behaviour, daily routines, desires, fears/insecurities, etc.

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