I suffered from a bike accident a few months ago and haven't been able to exercise since. I want to be active again but without straining myself. Can yoga help me? - David Almeida
Bharat Thakur

I suffered from a bike accident a few months ago and haven't been able to exercise since. I want to be active again but without straining myself. Can yoga help me? - David Almeida

Starting yoga can help you but it depends on the severity of your injuries

Starting yoga can help you but it depends on the severity of your injuries. I suggest that you consult a doctor before starting any exercise routine. Once the doctor gives you a "go ahead", you will need a trained yoga teacher who can handle your condition skilfully and guide you into the practice of yoga. Remember that you will have to gradually build back your strength and fitness without further harming yourself. Yoga does help the natural self-healing process of the body.  

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