How Planks Help With the Perfect Body
Planks are among the many excellent exercises out there to help you perfectly tone and shape your body
Yes, planks may look easy but that is quite deceiving. It is going to feel wobbly and uncomfortable, the posture might be painful and you might want to fall down after a minute for first few weeks, but once you ace the plank pose it is going to give you the greatest gains in fitness routine. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. This is the reason why even military camps still incorporate planks in their training routines.
Here are the benefits of performing planks:
Plank Pose, or Phalakasana in Sanskrit, is a strength training pose that works to strengthen core muscles. Plank alone wont or give you 6 packs, for that you will have to shed your fat first. Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten.
Reduces back pains
If you are going through extreme back pains, then plank is a blessing in disguise. Planks help build strength without straining your spine. In fact, according to the American Council on Exercise performing planks regularly reduces back by strengthening the muscles around it, which provide more support for your back.
Improves balance and posture
The plank posture is quite deceiving in a way that it looks the simplest but is quite the opposite. Since planks work on all the muscles of your core it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture.
It enhances faster metabolism. As a rather simple movement planks are a great way exercise for people who lead a sedentary lifestyle. Performing them for a few minutes a day can boost your metabolism through the day and even during the night.
Do not forget to mix up different variations of planks to target each muscle. Adding some variations and dynamic movements to our planks challenges the core in different ways to make it even stronger. With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks.