Here’s How Fish Oil Can Help You Lose Weight
If you’re struggling to lose weight, then incorporating fish oil in your diet could be the answer you’re looking for. Here are six ways fish oil can help you to lose weight
If you’re looking for a healthy way to lose weight, then you’ve stumbled across the right article. There are many ways in which you can reduce weight including your dietary habits, your calorie intake, the amount of physical exercise you partake in and also your sleeping patterns and lifestyle. But did you know that there are certain super foods and supplements that can also aid in weight loss in a healthy way? Fish oil for example, is one super food which can help you achieve a healthy weight. If this is the first you’re hearing of it and have no idea how it can be incorporated in your diet, then read on as we tell you all about fish oil, its benefits and how it can aid in weight loss.
Fish oil is rich in omega-3 fatty acids and offer various health benefits. Researchers have found that fish oil can help improve cardiovascular health, promote brain development, and reduce inflammation and the risk of diabetes. It even improves skin tone and complexion. In fact, fish oil also reduces cortisol levels and can help you get rid of belly fat. By consuming fatty fish or taking fish oil supplements, you can restore the omega-6 and omega-3 ratio. This, in turn, reduces inflammation and inflammation-induced weight gain and improves lipid profile. This is the basic scientific logic behind fish oil’s magical weight loss properties. So for all those who are looking to lose weight and tone up, read on and see how fish oil can result in weight loss.
1. It increases satiety
In an experiment that was carried out on obese patients, they were supplemented with long-chain omega-3 fatty acids along with diet restrictions. The patients were provided with 260 mg per day or 1300 mg per day of omega-3 fatty acids, and their postprandial satiety was measured. As a result, patients that were supplemented with both doses of omega-3 fatty acids reported higher satiety levels. Therefore, it can be concluded that consuming fatty fish or fish oil supplements can help suppress your appetite. This, in turn, will prevent you from overeating and gaining weight.
2. Fish Oil helps burn the fat
Fat oxidation is the process whereby fat molecules are broken down into fatty acids and triglycerides. This process is necessary for your cells to be able to function properly because fat, as such, cannot be directly used as an energy source. But, as mentioned before, too many triglycerides in the blood can be very harmful. French researchers conducted an experiment with a few healthy individuals during which, participants were on a controlled diet. They were also given 6g of fish oil a day along with the same controlled diet. After 12 weeks, the results were recorded, and it was found that the fish oil induced fat oxidation. Therefore, fish oil can help you mobilize the fat and help you lose the extra fat.
3. Helps to Build Muscle
Once your muscle starts to form and build, it helps to increase the metabolic rate. Scientists and intensive research has found that supplementing human participants with fish oil aided muscle anabolism and improved muscle mass.
4. Fish Oil Prevents Insulin Resistance
When your blood sugar levels are constantly high, your body can become insulin resistant. Insulin becomes insensitive to glucose and in turn doesn’t take it up. This makes you feel hungry as your cells are devoid of glucose. As a result, you eat more and gain weight. Researchers have found that fish oil helped increase insulin sensitivity in human participants with metabolic disorders.
5. Fish Oil reduces inflammation
When you get a wound, the first thing that will start to happen is inflammation. But if inflammation continues for a long time, then it is not a good sign. Not only does it induce physical discomfort but can also weaken your immunity. Moreover, prolonged periods of stress in the body can also make you gain weight. Studies have confirmed that fish oil is anti-inflammatory. It helps reduce the inflammation in the body by inhibiting the inflammatory pathways.
6. It reduces LDL Cholesterol
LDL cholesterol is also known as bad cholesterol and an increase in the LDL cholesterol levels can lead to clogged arteries. Unfortunately, obese people have a higher level of LDL cholesterol and lower levels of HDL or good cholesterol in their blood. In a study, researchers found that human participants supplemented with fish oil had decreased LDL cholesterol levels. Meanwhile, in another study by American scientists, omega-3 fatty acids helped increase the HDL or good cholesterol levels. Therefore, if you are obese and need to lose weight, add fish oil to your diet. It will not only help you lose subcutaneous fat but also reduce the risk of obesity-related diseases.
So, if you think you need to add fish oil to your diet then you can consume it in the forms of fatty fish or supplements. When finding what’s right for you, remember that the dosage will vary depending on your age, medical history and other factors. Always speak to a doctor before taking fish oil, so as to determine the right dose for you. There is a variety of fatty fish and fish oil supplements available in the market, so make sure you find the one that works best for you.