Here Is What A Good Posture Does To Your Health
Here's how a good posture can affect your mental and physical well-being
Sit up Straight! Don’t Slouch! No hunchback! Some of the everyday posture corrections we heard from our parents as well as teachers back in the days. And most of us would roll our eyes and as soon as mom walked away we’d slump back over in a hunch. Little did we know the significance of a correct posture. A good posture actually means a neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally. A good posture is also important to balance. you center your weight over your feet. This also helps you maintain the correct form while exercising, which results in fewer injuries and greater gains.
The health benefits of a good or correct posture, will be revealed in a comprehensive manner here.
1. Shows A More Confident Image
Bad posture portrays a rather ill-confident image while a good posture will always boost self-confidence. A bowed neck makes you look frumpy, slumped shoulder makes one look like one is in a depression phase while A swayed back can make it look like you’re a few pounds heavier. Now here are few tips on how to achieve a correct posture. Try this: in front of a mirror, take a deep breath and stand straight. Then slump over with poor posture. Repeat a few times. See the difference!? Think of the people around you that you “see” as confident.
2. Reduced Low Back Pains:
If you are standing in a slouched posture for a long period of time, it will stress your back to no end. More specifically, it puts pressure on the posterior structures of the spine, including the intervertebral discs, facet joints, ligaments, and muscles. If you want to strengthen your back, then do bridges. Bridges strengthen and engage your gluteal and abdominal muscles, so your body relies on them instead of stressing your lower back.
3. Help your muscles and joints:
A good posture will help will us in keeping our joints and bones in correct alignment. It also reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury. A good posture allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue. It also helps prevent muscle strain, overuse disorders, and even back and muscular pain.
4. Improved Circulation And Digestion:
Yes, not only a correct posture helps to relieve joints and muscles but also improves your internal systems like improved blood circulation and better digestive system. If you’re compressing vital organs, your circulation is poor, and those organs aren’t going to work as well. Healthy blood flow requires proper alignment and avoiding positions that cramp circulation, like crossing your legs.
5. Makes You Look Slimmer And Taller:
When having a good posture you will instantly take off 3-5 lbs in your appearance. It will also make you look slimmer, younger and your clothes will look better. While it’s the icing on the cake, a good posture can make us look more attractive. People look taller and slimmer when they have good posture. Sometimes it can even make our abdominals appear more defined.
So putting in efforts to correct your posture will definitely make you reap umpteenth health and beauty benefits. From our pain levels to our self-confidence, our posture impacts more than we think. So sit up straight and do not slouch out.