Bollywood stars have always kept their fitness and health a priority. The actors and actresses have always flaunted a figure worth admiring and it comes after years of hardwork and constraint. Not just cardio, Pilates or yoga is the key to a great body, what you eat really matters as well.
Here are five fitness freaks in Bollywood who trust superfoods to keep them fit, and what they eat in a day.
Malaika Arora
Malaika Arora has always pushed the envelop. The actress, 50, is the epitome of being fit and toned. Malaika has often shared her fitness regime and what helps her ace her sculpted figure. However, in an interview with Vogue, Malaika has also shared what are her deal breakers. “Overtraining, not listening to your body, not resting,” she commented.
When asked what is that one ingredient that should always be in one’s beauty and fitness regime, Malaika responded with five! She said everyone should consume five core Indian ingredients: Ginger, Turmeric, Amla, Berries and Lukewarm Water.
Kareena Kapoor Khan
Kareena Kapoor Khan made headlines when she flaunted her zero figure back in 2007. So, what did she do achieve her toned body? Well, she trusted superfoods! Believe it or not, she consumed ghee, bananas, leafy greens, and coconuts. During an interview with a leading daily, Kareena revealed that she took this task up as a challenge and was determined to reach her goal at any cost. The actress said, “The size zero phase was a result of a combination of yoga and Rujuta’s meal plan.”
She added, “I was 68 kilos, and she brought me to down 48, which is when I gave that bikini shot for Tashan. I took up that project as a challenge. Adi [producer Aditya Chopra] told me, ‘You need to be super fit to be in this movie. Will you be able to do it?’ And I said, ‘Of course.” To which he said, ‘You’re quite a heavy girl.’ But I was determined. I was ready to challenge my genes, stand there in a bikini and show him that I can have amazing abs.”
Disha Patani
Want to get abs like Disha Patani? Here’s an easy guide to do so! While working out is the core activity, what she eats hold weight as well. For breakfast, /post workout meal in the morning, Disha consumes a combination of eggs and toast Or paneer and milk. Her lunch comprises of rice and chicken. For snacks, she munches on almonds, peanuts or cereals with juice. For dinner, she eats brown rice and dal or bowl of eggs with soup
Sara Ali Khan
Sara Ali Khan’s shocking 40-kg weightloss was not an easy feat to achieve. Alongside herculean exercises, she also followed a strict diet plan. For breakfast, Sara Ali Khan starts her day with a healthy breakfast that includes egg whites, oatmeal, and fresh fruits. For lunch, she prefers to have grilled chicken or fish with a side of vegetables and brown rice. Sara Ali Khan keeps her dinner light and usually has a salad or soup with grilled fish or chicken. She snacks on fresh fruits, nuts, and protein bars to keep her energy levels up throughout the day.
Tiger Shroff
Getting abs like Tiger Shroff is not everyone’s piece of cake! But with hardcore exercise and a dietary instructions, Tiger has managed to stay fitter than most. A typical day in Tiger’s diet includes eight egg whites and oatmeal for breakfast, followed by snacks of dry fruits throughout the day. For lunch and dinner, he favours dishes featuring chicken, boiled vegetables, broccoli, and green beans. Equally important to Tiger’s dietary regimen is his commitment to hydration.
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