We really don’t need the cliched apple and doctor idiom to remind ourselves of the numerous health benefits apples have. They are rich sources of potassium, essential vitamins, and fibers, essential nutrients, and anti-oxidants. But did they tell you that doing so could also keep those extra pounds at bay? Yes, you heard us. The juicy and crunchy fruit is one versatile wonder you need to include in your diet today! Yes, you read that right! Ask any fitness enthusiast and you would know that apples are an integral part of their diet routines. Not only in raw form or in salads, but apples can also be drunk to achieve your weight loss goals.
1. Boosts Digestion:
Drinking apple tea is not just delectable, it also promotes healthy digestion. The apple tea contains a good amount of soluble fiber and also malic acid, which not only promotes a healthy digestive system but it also helps in weight loss journey. Many fitness enthusiasts and health-conscious drink apple tea first thing in the morning to reap its health benefits. It helps them stimulate the digestive system and also keeps them away from constipation.
With good levels of vitamins and minerals, as well as anti-inflammatory compounds, this tea can soothe the aching joints of an arthritis patient, as well as relieve the tension of headaches and sore muscles.
3. Low In Calories:
Apples are negative calorie fruits, which simply means they are very low in calories. A standard-sized apple contains about 50 calories per 100 gm of the fruit, according to the United States Department of Agriculture. So, whether you prefer eating them or drinking them in the form of teas, apples can help you maintain a low-calorie count.
4. Builds Immunity:
Apple tea with consistent use helps to Boosts Immunity. Apple tea contains good amounts of vitamin C, which is seeped out into the boiling water when apple slices are dunked in it. A good immune system is crucial for effective weight loss.
5. Controls Cholesterol And Regulates Blood Sugar Level:
Owing to the fiber and antioxidant polyphenols present in apple pulp and skin, apple tea can help reduce levels of LDL or bad cholesterol from the blood, thus lowering the risk of heart disease. Apples contain a natural sugar called fructose and certain antioxidants, which improve metabolic balance and control blood sugar levels, by preventing it from increasing or falling suddenly.
How Can Apple Tea Help In Weight Loss:
Apple tea is known to help shed weight in a quicker manner. Here is how it works. Apple tea is loaded with caffeine, which ensures that your body’s fat and extra flab starts burning at a faster pace. This tea contains a flavonoid called ‘catechin’, which boosts the metabolism. When you drink hot apple tea, your body burns more calories because the body starts working out to regulate the temperature of the drink and cool it down to normal temperature. To quickly lose weight, you need to drink apple tea at least twice or thrice a day, 1 hour before or after your meals.
How To Make Apple Tea For Weight-Loss?
To make this fat-burning drink, you would need the following
· 2 large apples (you can use any variety you like)
· 1 large piece of ginger
· 4-5 cups of water
· Lemon juice
· Cinnamon Stick
· Honey to enhance the taste (optional)
· Cut the apples into small pieces.
· Peel the ginger and cut it into small pieces.
· Place all the ingredients, except honey, into a pot and boil it for about 10 minutes.
· Turn the heat off and allow the mixture to simmer for a few minutes.
· Now, pour all the ingredients into the blender and blend it properly until smooth.
· Your apple-ginger fat-cutting drink is now ready to be consumed.
There are many variations of preparing Apple tea for however purpose you may like. But keep in mind if you are allergic to apple tea, consult a health practitioner before you start on the apple tea bandwagon.