Celery has become quite the rage these days especially among people who are green juice devotees. Celery juice celery juice trend has been popping up all over the internet in recent months. Actor Gwyneth Paltrow is a fan, and Kim Kardashian recently posted about trying celery juice because it’s supposed to help treat psoriasis. Apples walk away with most health accolades, and spinach leads the healthy veggie brigade.
Compared to them, celery is somewhat unsung, but once you read it’s incredible and nearly umpteenth list of health benefits, you will quickly join its growing list of lovers.
Celery is a rich source of antioxidants containing ample doses of vitamin C, Beta carotene and other flavonoids that detoxify and protect our blood vessels and internal organs.
The phytonutrients that this wonderful plant contains also reduces inflammation and supports digestive health, especially in the stomach
3. Celery is rich in vitamins and minerals:
Celery also contains vitamins A & K and folate that play an active role in the formation of healthy red blood cells, regulates blood pressure and blood cholesterol.
4. Supports Digestion:
While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.
5. Its Alkaline:
With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods which are necessary for essential bodily functions.
Some Fun Facts About Celery:
- There is a celery museum in Portage, Michigan called the Celery Flats Interpretive Center.
- Ancient Romans used celery as aphrodisiac.
- Celery was used as ancient “bouquet of flowers”, to reward winners of athletic games in the Ancient Greece.
- Hippocrates described celery as a nerve soother.
- April is National Fresh Celery Month
The nutritious benefits of celery can be enjoy in two ways, raw and juice. Celery juice is anyhow quite the trends these days for all the right reasons. But an opposing opinions says that healthy
balanced diet that includes a rich array of nutrients like other vegetables and nuts and seeds such as almonds and flax seeds.