Amping up your fitness routine before the big day isn't just about looking your best, but feeling your best for that big walk on the wedding stage or isle. And with so many options to choose from, it becomes quite confusing as to what will give the best possible results in a short period of time. A well-rounded bride workout is always a smart idea, and we have done exactly a similar fitness routine for you to target and tone those parts for you. Circuit training is best to shape up before the wedding.
What Is Circuit Training?
A circuit training comprising of exercises 30 to 60 seconds with minimal rest in between is highly recommended. Do these 5 exercises with 2 to 3 minutes cardio interval to facilitate the toning session of 30 minutes. Cardio can include jumping jacks, fast walk or a jog.
Shoulder raises With Range of Motions: The best way to make the arms look slim and toned is to build the upper portion creating a nice curve. Weights are optional because gravity provides resistance in this version of deltoid work.
Tricep Extension: Nobody wants the backs of their arms dangling down while dressed in bridal couture. Train all three triceps heads to maximize a toned look with the help of dumbbells.
Bicep Curls In Circle: Everybody sees this muscle because it’s front and center.try Bicep Curls with dumbbells and get more out of the exercise by
Side Plank Hip Lift: Many arms land up around the waist with hugs from family and friends. Strengthen those sides and distract the mind by adding slow
Squat And Rotate: No doubt squat is great for toning legs,hips and thigs. Adding rotation works a larger variety of leg muscles than just traveling up and down.
Well, here we have given you ticket to achieving that fab figure before your D-day arrives. In this lightning-fast life, where everything is easy and just a click away; why should your workouts stay behind? You are a bride from the new age who is all about fusion, customization and smartness. Mix these exercises up with cardio intervals to get the maximum results.