So you might secretly aspire to have legs like Deepika Padukone and who can blame you? Getting model-like leaner and toned legs are every women most desirable dream. When it comes to training your legs, multiple-joint workout moves are the key. Squats, lunges, step-ups, and deadlifts hit the quads and hamstrings as well as the glutes.
In all honesty it’s nearly impossible to spot reduce any body part. Hence it’s imperative that you perform some sort of cardiovascular exercise that includes Zumba, aerobics that can increase the heartbeat and reduce your overall weight. Half an hour of cardio, on at least 5 days of the week is one of the most important factors in your efforts to tone out the lower body.
Squats are considered to be the czar of all leg exercises. This is second most important exercises that one should incorporate in daily fitness routine. Squat exercises are the quickest and most sure shot route to firm, lifted butt and toned legs. Depending on your goals and workout routine, you can try barbell squats, wall squats, goblet squats, Bulgarian squats, and even single leg squats. For best results, do three to four sets, 15 reps each.
Walk on an incline:
Walking on an incline is yet another significant fitness regime that one need to carry out to get those chiseled toned legs. Walking is one of the best things that you can do for your body; your BMI, your heart, and your weight loss goals. Walking on an inclines results in thigs getting toned and it also firms the glutes. Walking at an incline not only serves as a way to tone up, it also burns a higher number of calories as compared to walking on a level surface.
Last but not the least, lung your way to slim and toned legs. It targets multiple muscle groups and beneficial in targeting your glutes, quads, and hamstrings. It also works your abs and calves. When done regularly, this exercise will improve your balance and stability, fix muscle imbalances, and activate the glutal muscles. Perform three to four sets of 15 to 20 reps for each leg.
It's impossible to use targeted exercises to lose weight in a specific part of your body. Only hardwork and a little knowledge goes a long way while targeting to achieve slim and toned legs with these exercises. Given the right posture and consistency, you are sure to get those model-like slim legs in no time. focused effort on diet and total-body exercise, you can reduce the fat in your legs along with the rest of your body. How soon your legs will slim down depends on your genetics and starting size.