Table of Contents
When the mercury rises, your body craves hydration and freshness. Instead of reaching for sugary sodas or processed energy drinks, why not whip up something natural and cooling at home? Here are 7 instant summer-friendly drinks you can make in minutes using everyday ingredients to stay refreshed and energised through the sweltering days.
1. Lemon Mint Cooler
A classic summer favourite, this drink combines lemon juice, fresh mint leaves, and a pinch of black salt for a zesty and soothing effect. Just squeeze a lemon, crush a few mint leaves, mix with cold water, and add ice. Optional: a bit of honey or jaggery for sweetness.
2. Coconut Water with Sabja Seeds
Coconut water is nature’s electrolyte drink. Add soaked sabja (basil) seeds to make it even more cooling and digestion-friendly. It’s a perfect post-walk or post-workout refreshment.
3. Aam Panna (Raw Mango Drink)
A tangy and sweet beverage made from boiled raw mango pulp, cumin powder, black salt, and jaggery. Aam Panna not only cools your system but also prevents heatstroke.
4. Watermelon Juice with Mint
Watermelon is made up of over 90% water, making it a top hydrating fruit. Blend chunks of watermelon with a few mint leaves and a dash of lime. Serve chilled for an instant pick-me-up.
5. Buttermilk (Chaas)
This humble drink is a probiotic powerhouse. Whisk together curd, water, roasted cumin powder, black salt, and chopped coriander. Chaas cools the stomach and aids digestion—a daily must in the summer.
6. Cucumber Lime Detox Water
Infuse cold water with cucumber slices, lime wedges, and mint leaves. Let it sit for a while and sip throughout the day. This detox water is super hydrating and easy to carry in a bottle.
7. Iced Herbal Green Tea
Brew your favorite herbal or green tea and let it cool. Add a spoon of honey, lemon juice, and ice cubes for a refreshing caffeine-light drink. Great for metabolism and skin health too.
These quick and easy summer drinks are not only delicious but also packed with health benefits. Keep these handy recipes on your fridge and stay cool, naturally!
ALSO READ: 10 dreamy holiday destinations loved by Bollywood superstars
To stay updated with the latest Travel news, follow us on Instagram and Twitter, like us on Facebook and visit masala.com, which is updated daily.