Did you know that as many as two-thirds of fitness lovers end up heavier and less healthy than when they started? This is because of our fast-paced and chaotic lifestyles that sway even the strong-willed once to resort to fad diet plans that don’t promise long term health and fitness, to be honest. Fitness enthusiasts need to understand that the internet that is inundated with diet plans and misleading articles on” lose weight in 10 days” or “miracle diet” is not worth your time as well as effort. A healthy lifestyle should be a lifelong commitment. In fact, proper nutrition is only one aspect of effective weight loss, and several of the reasons why as many as 95% of diets fail have nothing to do with the foods you’re eating.
Do you know why these diets fail to deliver their promises? Well, few things are constant in all these failed diets and here are 4 most common of all.
1. Fad Diets Are Not Healthy Or Sustainable:
Some of the best dieticians and nutritionists disapprove of fad diets and think they are not healthy. And why is that so? Because most of these fad diets omit complete food groups and lack important nutrients like fiber, complex carbohydrates, vitamins, and minerals. Yo-yo dieting will not, unfortunately, do any favours because it is not good for your mental health too. micromanaging everything you eat will lead to an unhealthy obsession with food and dieters will tread on the diet-binge cycle. Fad diets may also jeopardize your mental state by giving you stress as well as play with your self-image.
2. Deprives You Of Food Groups:
A healthy lifestyle is a lifelong commitment. A fad diet on another hand often mimics famine e.g. it literally deprives you of complete food groups to give you the desired fitness level. Which for the short term might be a great idea, but leaving complete food groups is not a healthy lifestyle. Treating food as fuel and Smart snacking is important for the body’s metabolism! Small, nutrient-packed snacks keep your body burning energy.
3. Fad Diets Cause Fatigue:
Many fad diets are simply too low in calories. This means you have no energy to do daily chores especially for people who are on low-calorie diet plans. A healthy body needs 1800 calories per day and anything less than that can lead to a crash followed by depression. A balanced diet of complex carbohydrates, fiber, proteins, and essential fatty acids is the only guaranteed weight loss solution.
4. Diet Makes You Feel Hungry:
You indeed have to limit your food intake and stay away from mindless binge eating when trying to lose weight, but if you feel hungry while following a particular fad diet then it is a bad sign. The major task of a diet is to create a calorie deficit by replacing foods containing higher calories with a lower one. If the diet is too restrictive and advises you to eat less, you will feel hungry all the time and will end up indulging in unhealthy food items, which will ruin your weight loss effort.
In short, don’t be tempted by these fad diets. Long-term health and wellness are achievable when you take a life-long, sustainable approach. Don’t beat yourself up when fad diets fail. They're not designed for long-term success they're sold as "quick fixes." Want to get healthy and stay healthy? Focus instead of making sustainable changes to your lifestyle.