Drinking energy drinks is related with possibly destructive changes in blood pressure and heart work that are beyond those witnessed with caffeine alone as indicated by another examination, according to The Journal of the American Heart Association.
Even though makers and aficionados of these items guarantee they are as protected as caffeine, but there is little proof to help that guarantee.
There are more than 400 caffeinated drink items available in the market and their expanded prevalence is coordinated by a huge ascent in caffeinated drink-related crisis.
Caffeine in dosages up to 400 mg is commonly perceived as safe by the Food and Drug Administration. It is pertinent to note that caffeinated drinks contain a lot of caffeine and little is thought about the safety of consumers.
In order to understand the harmful effects attached with caffeine consumption, scientists looked at physical changes in a gathering of 18 people after they consumed an energy drink.
An ECG was done which depicted hazardous inconsistencies in the heartbeat were seen in the wake of drinking the caffeinated drink, the report stated.
Other than 320 mg of caffeine, caffeinated drink contained 4 ounces of sugar, a few B nutrients and an exclusive "vitality mix" of taurine and different fixings that are frequently discovered beverages like, Red Bull and 5-Hour Energy.