If you're trying to drop pounds, then you probably expect a lot less cheese in your future diet plans but here is some good news for you. The dairy product can actually help you slim down particularly if you swap it into your diet in place of higher-calorie, less-nutritious options. Contrary to popular belief, cheese is a superfood that can help you lose weight if you eat it right and in moderation of course. Multiple surveys over time have found that people who eat more cheese tend to have a lower body mass index (BMI).
So while you are having cheese-laden pizza and fries,you won't have to wallow in misery over the extra inches that you might fear gaining.
Spread Sandwiches With Cream cheese Not Mayonnaise:
If you like spreading mayonnaise on your sandwich, then switch it with cream cheese. Why because, one tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat? However, a tablespoon of whipped cream cheese has 30 calories and two and a half grams of fat, much lesser in comparison to your regular mayo. This way you will add up to huge calorie saving, but won't have to compromise on taste for sure.
Cottage Cheese For Healthier living:
like binging on cheese and won't care in the world about extra flab building up? Then you might as well switch to cottage cheese. According to a study,good old paneer speeds up metabolism which helps in losing extra kilos. So next time you are having fresh fruits, amp up its taste with cottage cheese.
Snack On Fresh Mozerella Cheese:
According to a study published in the British Journal of Nutrition, people who eat a high-protein, moderate-calorie cheese snack eat less during their next meal. And we all know how snacking adds those calories to the body, don't we? Snacking on an ounce of Mozerella cheese made with fresh milk will only make up to 80 calories.
Use Fetta Cheese On Homemade salads And Pizzas:
Well, fetta cheese is quite commonly consumed in Mediterranean cuisine. Fetta cheese helps in reducing the risk of heart diseases, and also has lower fat content in comparison to other kinds of cheese. The tangy flavor goes a long way with just a small amount topped on salads or in a wrap. Moreover since it's high in calcium which assists in keeping your bones strong.
Snacking Crudites With Cottage Cheese Instead of Hummus:
Well if you are bored of dipping your crudites in hummus, go ahead and binge eats them with cottage cheese. One percent fat cottage cheese contains 20 calories per ounce, versus 50 per ounce for hummus all for virtually identical amounts of protein.
Top You Toast With Mascarpone And Not Butter:
Most people have only eaten mascarpone as an ingredient tiramisu but it's actually a great butter substitute if you just can't part with the creamy stuff. Mascarpone tastes just as rich and indulgent, but it has 62 calories per tablespoon (compared to 102 calories per tablespoon in butter). That's 40 percent fewer calories.
So go ahead indulge in your favorite cheese-laden snacks and cuisine with little tweaks here and there for longer and better lifestyle. With the necessary lifestyle tweaks, you will packs not only taste punches but also be free from worries of gaining weight.