Almond Benefits: 5 Great Reasons to Eat Them
Almonds have great benefits for health. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals
These little nuts may be small, but don’t be deceived because they are packed with nutrients and have a multitude of benefits. Almonds are the healthiest nuts in the world and factually, they are are seeds of a fruits and not actually a nut. They are rich in vitamins and minerals, and are high in dietetic fiber and monounsaturated fat, which makes the heart healthy. With that being said, the benefits of almonds are endless. Here we look at just xxx benefits to convince you to add them to your diet asap!
1. They lower your cholestrol
Almonds are a good source of monounsaturated fats and polyunsaturated fats, which aid in lowering cholesterol. Incorporating almonds in your diet can help raise good cholesterol levels. According to a research conducted by David Jenkins MD, those who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%.
2. Protect against diabetes
Studies suggest that almonds have the ability to decrease the post-meal escalation in blood sugar. It is for this reason that they are able to assist in stabilising blood sugar levels and offer protection from diabetes.
3. Boost energy
Almonds are rich in magnese, riboflavin and copper, all of which have the ability to create energy.If you are someone with a busy schedule or always on the go, make your own almond energy bar, or alternatively carry a small container of almonds in your bag at all times.
4. They are age defying
These seeds are believed to have age-defying properties. Massaging your face with almond oil fights the signs of ageing and helps keep skin supple, soft and youthful. You can also include almond oil as part of a home made face mask with honey and lemon juice and apply twice a week for maximum results.
5. Promotes hair growth
Almonds contain high amount of magnesium, which is an essential mineral for a healthy mane. Hair loss is mainly linked with magnesium deficiency so almonds not only help maintain the healthy functioning of the body but also enable hair growth.