Actor Anil Kapoor Reveals His Secret to Reverse Ageing!! The South Indian Food
The Ram Lakhan star Anil Kapoor recently credited south Indian cuisine for his ageless vigour and youthful vibe
Bollywood veteran actor Anil Kapoor not only possesses great acting prowess evident in his movies but also is known for his agelessness and having a youthful vibe even at the age of 62. Age is truly just a number for this amazing actor who actually refuses to age. As a sea of memes hit the social media world on how Anil Kapoor is reverse aging in terms of his looks, the veteran actor said that the secret to his youthful look at 62 is happiness “inside and outside”. Although it has been always a point of curiosity for everyone if the Jhakkas actor has found a fountain of youth.
In a recent interview, recently the actor opened up about the secret behind his agelessness and his vigor. he credited his evergreen youth to South Indian cuisine. Gorging on idli, sambhar and dosa is the key. His favourites from the South Indian cuisine include idli, sambar, chutney, dosa and all sorts of pickles. He also loves rice, rasam, and curd that he considers as his foundation food during his childhood days.
What Does The Nutritionist Say?
In Anil’s opinion, South Indian dishes like idli and dosa are healthy food options. When a person is unwell, their diet usually includes idlis as it is the safest food option. That’s my secret, now revealed,” he stated in an interview. Well according to nutritionists and dieticians, since most of the south Indian cuisine goes through fermentation, it is good for health.
Healthy living lies in fermentation in short. Fermentation boosts the nutritional value of food. It also leads to good bacteria intake in the body. And as the nutritional value increases, our body absorbs more nutrients. Third, fermented food also gives a boost to the gut health of the human body.all in all the dietician totally gives a green signal to the healthy eating habits of the veteran actor.
On the work front, Anil Kapoor will be seen in Mohit Suri’s Malang, along with Aditya Roy Kapoor, Disha Patani and Kunal Kemmu. The film will hit theatres on February 14, 2020.