8 Benefits Of Ginger Tea In Winter
Baby its cold outside and you need something to warm you up stat! Swap your hot cup of cocoa for some soothing ginger tea and read all these benefits while you’re at it!
It’s winter, there’s a chill in the air; and there’s nothing that beats the winter chill better than a piping hot cup of ginger tea. While ginger tea is great to keep you warm, ginger tea also has high levels of Vitamin C, magnesium and other minerals which can prove to be very beneficial. Ginger is also very versatile as it can be used with other natural ingredients including honey and lemon if the smell and taste of ginger is too strong for your liking.
With that being said, and with a hot cup of ginger tea on our desk as we type away, we round up all the benefits of ginger tea.
1. Relieves Nausea
There can be many reasons why you may be feeling nauseas and there are many ways that it can be relieved. But in our experience, ginger tea has been the best ailment for nausea. Drinking a hot cup of ginger tea before travelling too can also help prevent the nausea and vomiting which often comes with motion sickness. Drink a hot cup of ginger tea at the first sign of nausea to relieve the symptoms.
2. Improves Stomach Performance
Ginger can prove extremely useful when it comes to bloating and over eating. The hot beverage aids in improving digestion and increasing the absorption of food. Ginger tea can also aid in reducing bloating after eating too much.
3. Improves Blood Circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger holds those properties that could prevent fat from depositing in the arteries helping to prevent heart attacks and strokes.
4. Reduces Inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Not only can ginger tea be used as a beverage, it can also be used to soak inflamed joints.
5. Relieves Menstrual Comfort
If you’re a female who suffers from menstrual cramps every month, then ginger tea could be your new best friend. When in pain, try soaking a towel in warm ginger tea and apply it to your lower abdomen. It will relax the muscles and may help relieve the pain. At the same time, drink a cup of ginger tea with honey.
6. Strengthen Immunity
As mentioned above, ginger contains high levels of antioxidants. Drinking a cup of hot ginger tea on a regular basis can strengthen your immunity owing to the high levels of antioxidants in ginger.
7. Relieves Stress
Not only does ginger tea contain antioxidants, it also has calming properties which can contribute towards lowering your stress levels and body tension. The combination of the strong aroma and taste with its healing properties can help relieve stress.
8. Fights respiratory problems
Winter season is a time when your immune system can get weak and you become more susceptible to catching a cold or flu. Once again, due to the strong flavor and aroma, a piping hot cup of ginger tea in the winter can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
If all these benefits aren’t enough to make you get up, head to the kitchen and make yourself a hot cup of ginger tea, then you’re definitely missing out. Read up the very simple way in which ginger tea can be made online, snuggle up on the couch and sip away!
Pro tip: Don’t leave your ginger tea to cool down for too long before consuming. You’ll attain all the benefits when it is piping hot!