7 Sunscreen Mistakes You Need To Stop Making Stat
In this day and age, skincare is serious business. We’re sure you’ve read a bunch of stuff about taking care of your skin but the most important tip we can give: Apply sunscreen
If you want to be kind to your skin and keep it looking soft and supple for as long as possible, then know that wearing sunscreen is the best thing you can do for it. A good sunscreen with potent UVA and UVB protection can keep you from getting burned, minimize the development of wrinkles and other signs of aging, and can reduce your risk of skin cancer. Choosing a sunscreen that is broad-spectrum and water-resistant, with an SPF of 30 or above could be the best thing you do for your skin. But applying sunscreen isn’t as simple as squeezing it out of the tube and putting it on your skin. You could be making lots of mistakes while doing so.
And so, we’ve compiled all the mistakes you could be making while applying sunscreen that you should stop doing stat!
1. You’re Too Stingy When You Apply
Applying just a little dap of sunscreen will never be enough. Most people apply too little which can leave streaks and results in lower SPF. Apply a good amount to ensure good coverage. On beach days, coat your body fully with at least 1 ounce (a shot glass full) of sunscreen, per the AAD. The Skin Cancer Foundation says to save a nickel-sized amount for your face.
2. You Skip Important Areas
Sunscreen should be applied to all the areas that are exposed to the sun. With that being said, there are many areas that people tend to miss. A study published in the journal PLoS One found that nearly 20 percent of participants did not apply sunscreen to their eyelids, and the study participants had no idea they’d missed these spots. The skin on the eyelids has the highest incidence of skin cancer per unit area. Lips are also another area that gets missed. They are especially susceptible to skin damage because they don’t have much melanin, which is a protective pigment responsible for giving the skin, hair, and eyes their color.
3. You Never Reapply Your Sunscreen
Sunscreen will not protect you long term and it is essential for it to be reapplied. If you never really know when sunscreen should be reapplied follow the golden rule: Reapply sunscreen at least every two hours, more often if you perspire heavily or go swimming. Reapplying will also help you achieve a more even spread. To ensure you reapply, you can also set a reminder on your phone!
4. You Don’t Apply Sunscreen When It’s Cloudy
This is probably one of the biggest mistakes when it comes to sunscreen. Even when you think you can’t see the sun, 80 percent of its UV rays still hit your skin (which is a huge amount). While windows block UVB rays most let UVA rays through, so it’s important to slather it on any time you go outside — regardless of cloud coverage.
5. You Wait Until You Get To The Beach
Another big sunscreen application mistake is applying it when you’re already at the beach and ready to take a dip in the ocean. Sunscreen should be applied at least 20 minutes before heading to the beach because that’s how long it takes for your skin to absorb the protective ingredients. Smooth it on as evenly as possible before getting dressed to avoid missing spots.
6. You Don’t Apply Smoothly Enough
If you don’t apply sunscreen evenly, you won’t gain the benefits of the protection which is specified on the label. Pay close attention as you’re applying, and go over the exposed areas multiple times to maximize coverage. Spray sunscreens that don’t require any rubbing can help alleviate this problem — just be thorough when applying.
If you’re reading this, then it probably means that you apply sunscreen on a daily basis but may have missed out on the important ways in which you should be applying. The above mentioned mistakes will make your sunscreen application a smooth sailing journey.