5 Things That Will Happen If You Stop Eating Red Meat
It’s the New Year and getting healthier and fitter may be on your resolution list. We’ve got one for you! Remove red meat from your diet and see the effects it has on your body
It’s the New Year and the perfect time to start fresh. Whether you’ve already made your New Year’s resolution or are yet to make one, or whether you’re planning to set yourself one goal for the year, you may need a little time to decide exactly which direction you want to take in 2020. You may want to read more books, spend more time with family, save more, or even work on your fitness goals. And with fitness comes nutrition. Have you ever considered making a major lifestyle change which requires you to change your diet? As time progresses, many people are starting to rid their diets of meat and chicken.
Now, whether you’re looking to save animals or protect the environment or change your diet, here are the things that will happen to your body when you remove red meat from your meals.
1. You Will Feel Less Bloated
Your body digests red meat much slower than it does other foods which could be the reason you may feel constipation, abdominal pain, and increased gas after a jumbo steak dinner.
While you may experience some indigestion right after you cut out red meat, it’s mainly the result of eating healthier, fibre-rich foods. In the long-run, you’ll add healthy bacteria in your gut, which could lower body-wide inflammation and make you feel less bloated. A study published in the journal Nutrition Research found that vegetarians had lower rates of inflammation than meat eaters.
2. Your Skin Will Look Better
Over time, red meat can wreak havoc on your insides and as a result, the effects can start showing on your face. And everyone knows that clear, glowing skin starts on the inside. Instead of meats and heavy foods, incorporate lots of fruit and vegetables in your diet plan. These are all loaded with vitamins A, C, and E which are known to fight blemish-causing free radicals.
3. You May Lose Some Weight
Red meat is calorie-heavy. If you cut it out of your diet, you will definitely see a decline in your weight. It may not seem like a huge difference at first, but it can add up over time. A 2015 review article in the Journal of General Internal Medicine reported that people on a vegetarian diet lost more weight than those on a non-vegetarian diet. And vegans shed more weight than people who still ate eggs and dairy products.
4. Your Cholesterol Levels May Drop
Cutting red meat out of your diet means reducing the amount of saturated fats that enter your body. These have been linked to higher cholesterol levels. The American Heart Association recommends getting no more than five to six per cent of your daily calories from saturated fat. This balance reduces the risk of having high cholesterol, which can lead to the buildup of plaque in artery walls. While high cholesterol can be linked to your genes, trimming out red meat will go a long way toward helping reduce your body’s levels.
5. You’ll Be Less Acidic
In order to be healthy, your body needs a good pH balance. However, many diets of today comprise acid-forming foods, which include red meat. Red meat produces a high acidic load for the body to absorb and neutralize. High acidity in the body creates the perfect environment for disease. Add stress and poor sleep to the mix and you’ve lowered your resistance to high-mortality illnesses like cancer and diabetes.
After rounding up the effects on your body once you remove red meat from your diet, it is clear to see that there could be an array of benefits of cutting out red meat from your diet.