A steaming cup of tea is the perfect drink for soothing a sore throat, warming up after a dip in the pool, or while binge-watching your favorite series. But there are certain teas that are also perfect for helping you shed extra pounds if complemented with a balanced diet and exercise. Basically, Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories.
Let's get to know different types of teas and their benefits;
Green tea: Metabolism Booster
The chemical compounds found in green tea called EGCG speeds up the body’s metabolism, is responsible for helping people lose the kilos, and can burn a whopping 70 calories a day! Green tea also raises the level of antioxidants via Catechins that boosts metabolism and significantly helps in losing weight.
Oolong tea: Guards Against Obesity
A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week! Hence oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning, boosts metabolism(Thanks to antioxidant Catechins) is said to help reduce cholesterol and the concentration of fat in the body.
Peppermint Tea: The Craving Crusher
If you like having green tea, then keep rotating between green and peppermint tea as both contribute greatly in digestion process. They have mood uplifting, anti-inflammatory, anti-microbial, digestion improving and antioxidant effects.So fill a cup with soothing peppermint tea and sniff yourself skinny.
Star Anise Tea: Promotes digestion
Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea, etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes.
Matcha Tea has been getting all the rave reviews and being touted as the new health and weight loss tea in town. Macha Tea is 10* times more potent in aiding weight loss than green tea because it's processed differently. Its low in calories, rich in antioxidants,boosts metabolism,balances blood glucose, provides energy and burns fats.
So indulge yourself in one of these teas for their umpteenth wellness benefits. Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to-literally-melting the fat that's stored in your fat cells