Fighting off unhealthy food and sugar cravings is a constant battle when you are on a journey of healthy living. You are on a constant struggle to stop putting sugar in your tea because it feels incomplete or you constantly miss home delivering your favorite fried zinger chickens. Well, unfortunately, it’s constant psychological trap diets create. You set unrealistic expectations for yourself, don’t meet them, swear next time will be different, and start the cycle over. But not to worry, we have got you covered! Here are a few hacks that can eliminate unhealthy food and sugar cravings while you are on a fitness journey.
1. Drink Water
Drinking 2 liters of water every day is highly recommended because if you feel hungry right after a heavy meal,then it most probably would be thirst and not hunger.though both hunger and thirst have the same sensation. Hence drinking enough water is significant to stay clear of any unwanted cravings.
2. Consume More Protein
Eating healthy proteins with your meal helps balance your blood sugar, so you don’t get the dips and spikes that cause sugar cravings. A healthy diet that consists of lean meat, seafood, grass-fed meat will reduce your sugar cravings.
3. Eat Regularly
Waiting too long between meals may set you up to choose sugary, fatty foods that cut your hunger. Instead, eating every three to five hours can help keep blood sugar stable and help you maintain ahealthy appetite while also preventing unwanted weight gain.
4. Get Enough Sleep
Inadequate sleep is associated with binge eating and weight gain significantly.Getting sufficient sleep will stop you from binging on unhealthy food and sugar cravings. A good night sleep will also release cortisol(a stress hormone)that will stop food craving.
5. Fight Stress
It's important to steer clear from all the issues that’s can stress you out. Because stress can also cause episodes of binge eating. So keep your stress away by performing any outdoor activity or going to gym or practicing yoga meditation or seek medical advice if in dire need.
Fighting off the cravings is a constant battle. and fighting off the cravings is a constant battle. So next time when you feel hungry and you get a craving , one of the best tricks is to eat a healthy meal immediately. Stock your kitchen with healthy snack foods or pre-made meals.