These little seeds may be tiny but they are among the healthiest foods on the planet. Loaded with nutrients, chia seeds are an excellent source of protein and omega-3 fatty acids which are rich in antioxidants and provide iron, calcium and fiber; all which are essential to sustain a healthy lifestyle. Of the many benefits of chia seeds, we compiled five proven benefits of chia seeds and you’ll want to add them to your diet, pronto!
1. Energy Booster
With our busy lifestyles, we tend to get sluggish at the end of a working day. Adding a few seeds to your water or meal once a day enhances performance for up to 90 minutes per day, the Journal of Strength and Conditioning found. This also proves beneficial for those who are regularly working out or participating in a sporting activity.
2. Heart Protection
The benefits of Omega-3 fatty acids have been long known and chia seeds contain high amounts of it. Omega-3 fatty acids promote a healthy heart by reducing bad cholesterol, protecting against inflammation and lowering blood pressure. Adding just a minimal amount of chia seeds to your diet can curb illnesses including diabetes, cancer and cardiovascular disease.
3. Glowing Skin
Smooth, glowing and nourished skin is every girl’s dream! But pollution and lifestyle behaviours can prevent us from achieving this glow. The rich acids and protein in chia seeds however, promote cell, muscle and tissue regeneration and provide the skin with all the nourishment it needs. With strengthened cells and tissue, toxins are kept at bay which in turn results in smooth, glowing skin!
4. Stronger Bones
As well omega-3 fatty acids, chia seeds are also high in several nutrients including magnesium, protein and calcium, which are all important for healthy bones. Just an ounce of chia seeds will provide you with 18 percent of your recommended daily calcium intake.
5. Healthy Digestion
A healthy digestion system is achieved when the body has an adequate amount of fiber. The high fiber content in chia seeds will enable you to stay fuller for longer and reduces the desire to snack on junk food throughout the day. Not only does this improve digestive health, but also reduces your calorie intake; resulting in weight loss in a sustainable way.
Chia seeds can be consumed in a variety of ways making them one of the most versatile super foods. They can be added to porridge, oatmeal or homemade bread and with almost no taste at all, they can blend well with many recipes. Alternatively, they can be added to juices or water. If you don’t already consume chia seeds, you should definitely consider adding them to your diet.