Beetroots, which are also commonly known as beets, are by far one of the healthiest things produced by mother Earth. It is a popular vegetable that is used in various cuisines around the world. Packed with essential vitamins, minerals and plant compounds, this vegetable also has some medicinal properties. Dating back to the Middle Ages, beetroots have been used as a staple and for numerous conditions. Beets should be part of every household as one can obtain various benefits from it. Here we outline some major benefits of consuming beetroots:
1. Lowers Blood Pressure
As per a study conducted at the Queen Mary University of London, beetroot juice was found to lower blood pressure in a matter of four weeks. Experts say that nitrates are present in the vegetable which the body converts into nitric oxide; in the process by which the blood vessels expand.
2. Good for Heart Health
As per the above point, beets contain nitrates which lower blood pressure and reduce the risk of heart disease and strokes. Just a week of regularly drinking beetroot juice can improve endurance and blood pressure in older individuals at a risk of heart failure.
3. Helps Prevent Cancer
The presence of betanin (a form of betalain) in beetroot may have the potential to prevent cancers. In another study conducted at the Howard University of Washington, beetroot ingestion was found to prevent lung and skin cancers. Beetroot juice has also been found to aid in leukemia treatment.
4. Boosts Energy Levels
Studies have indicated that beetroot can enhance stamina and increase energy levels. Eating beetroot has also proven to boost energy levels and enables the body to conserve more energy as opposed to those who do not eat it.
5. Promotes Brain Health
Beets are known to improve brain neuroplasticity by improving the oxygenation. The nitrates in beets are converted into nitric oxide within our body which allows the brain cells to communicate with each other, thereby enhancing brain health. Nitrates also improve blood flow to the brain.