Health goals are among the most popular New Year’s resolutions without fail. Vowing to ‘exercise more’ and ‘eat healthier’ are the most obvious ways to hop on the wellness train that every individual strives for. Every year there are variety of fitness trends that becomes a staple in fitness circuits with occasional spin class, yoga, aerobics is thrown into the mix. Like each year, the fitness trends that are huge in 2019 might surprise you, but also may give you ideas to keep your fitness routine fresh and in vogue.
1. High-Intensity Interval Training(HIIT):
HIIT (high-intensity interval training) is expected to stick around in 2019. The results are undeniable, and especially for working professionals short on time, there’s no better way to get a complete, gym-free workout than with some intense circuits
2. Team-based workouts:
If your competitive streak is motivated by group or team-based workouts, then cheer up because group training (more than five people) will be the second most popular fitness trend in 2019. These classes are social, highly motivational and provide instruction for people who need structure in their daily workouts.
3. Wearable Technology:
Technology has infiltrated pretty much every aspect of daily life, and fitness is no different. Wearable technology fitness trackers, smartwatches, heart monitors, etc will be ruling the fitness circuits and the merging of fitness and technology are here to stay
Yoga is known to be a major contributor in the holistic living of individuals in most natural ways since centuries. Though different variations have come on the fitness block to keep injecting new life into a sometimes stale yoga routine. Aeriel yoga, Facial yoga(facial yoga), yoga retreats, etc.
5. BodyWeight Training:
Keeping workouts simple is a new mantra in 2019. Bodyweight exercises include pullups, pushups, crunches, planks, squats, etc. and they can be done anytime, anywhere to create a killer workout plan sans any gym machines and tools.
Fitness fads come and go. From “cold yoga” to Zumba classes, fitness trends often come and go, but finding new ways to stay active can mean starting off the new year with a healthy new habit. If you’re looking for new and interesting ways to get in shape this year, we’ve got you covered. So go ahead and select your favorite fitness routine.