It’s impossible to kick start your workout routine with a stomach that’s growling the whole time while you want to train harder, spin faster, run quicker, jump higher. Without any optimal nutrient intake, you won't have the energy to exercise as long or as intensely as you would if you had eaten, which can translate to less overall calories burned. There are certain best foods which are the perfect balance of fats, carbs, and protein that can fuel your body, stave off hunger, fight fatigue, and even aid recovery.
In a rush to head for gym? No problem!!You got your savior in bananas. Known as nature’s power bar, bananas are packed with carbohydrates and potassium, which supports nerve and muscle function.
2. Nut Butter/Dates Energy Balls
The variety is endless and making your own “energy balls” is easier than you think. Look for no-bake recipes that include oats, honey, peanut butter, dates, some nuts like almonds or walnuts unsweetened coconut flakes and maybe some dark chocolate chips.
3. Greek Yogurt Bowl With Fruits and Nuts
This is a killer combo. The fruit is full of carbohydrates while Greek yogurt packs a protein-filled punch. Compared to regular yogurt, Greek yogurt has almost double the protein, fewer carbs, and half the sodium.
4. Homemade Granola Bars
It's quick, it’s easy, it's filling and your tummy will thank you when you have them. Make batches and store them in refrigerator. Stick to ancient grains, wholesome carbs, seeds, and a little dried fruit and you are good to go. Take a bar while heading to gym and devour it on the way.
5. Whole Grain Bread
One slice of whole grain bread is an excellent source of carbs. Add some hard-boiled eggs for a protein-packed snack, or some low-fat turkey. You can even make all natural nut butter e.g. peanut butter, smack it on the toast and you are good to go.
In short these are some of the hi-octane best foods to eat before working out that will help your bodies prepare and fuel you up the right way, and which will eventually maximize your efforts in the gym. While there are benefits to a fasted workout in the morning, if you work out later in the day, you may need a proper pre-workout snack or meal to get you going.