5 Benefits of Intermittent Fasting
In this day in age, you’ll come across a number of fad diets and ways to lose weight. Look no further because intermittent fasting has some benefits you’ll want to read stat!
It’s a New Year and a new decade. While some people kick start the New Year with a New Year’s resolution, others ponder on what they would like to improve in the New Year. It is that time of year when the festive season is coming to an end, the holidays are over and it’s time to put all the overeating to rest. It is the perfect time of year for some people to start fresh, be it with work or with a relationship or even with a new diet. In the age of several fad diets, it becomes difficult to decide what actually works.
Many swear by the Keto diet, others give up carbs and some diets tell you to leave meat completely. In recent times however, intermittent fasting has gained much recognition and popularity. Many swear by intermittent fasting and it is known to be more than just a diet. Intermittent fasting could help to slow down the ageing process, lower your risk of cardiovascular disease and improve your quality of sleep. Here are the proven benefits of intermittent fasting.
1. Helps You Lose Weight Without Calorie Counting
According to research, counting calories and limiting your food options can cause stress and increase cortisol production, which can subsequently lead to abandonment of the diet, feelings of deprivation, uncontrolled cravings, and weight regain. Intermittent fasting however, is a method of scheduled eating and fasting which relies strictly on time. Some people want more flexibility when it comes to losing weight and don’t want to think about dieting every day of the week. If you’re someone who can follow rules, then intermittent fasting may work for you.
2. Helps Those Who Are Risk Of Developing Diabetes
By losing weight and remaining active, it can help fight off developing type 2 diabetes. When you lose weight, you become more insulin-sensitive which drives the blood sugar down. When we eat, our body releases insulin into the bloodstream to supply the cells with energy, but those who are pre-diabetic are insulin-resistant, which means their blood-sugar levels remain elevated. Intermittent fasting may help those who are pre-diabetic because it requires the body to produce insulin less often.
3. May Slow Down The Ageing Process
According to research, intermittent fasting benefits can mimic the effects of very low-calorie diets, which are good for anti-aging. As per a study published in the journal Cell Metabolism in 2014, intermittent fasting can delay aging and help prevent and treat diseases. It revealed that fasting triggers adaptive cellular stress responses, which result in a better ability to cope with more stress and counteract disease. So while intermittent fasting isn’t a low-calorie diet, it mimics the effects of one.
4. Lowers Your Risk Of Cardiovascular Disease
By following a healthy lifestyle, you can reduce your risk of heart disease. Research also shows that intermittent fasting may help. If you restrict calories on a daily basis, it improves cardiovascular risk, glycemic control, and insulin resistance.This type of diet represents a different way of doing things, and it might appeal to some because they can restrict a couple of days of the week rather than every day.
5. Helps Keep Weight Off In The Long Term
Following an intermittent-fasting diet may make it easier to maintain the weight you lost over the long term. A two-part study of 40 obese adults, published in Frontiers in Physiology in 2016, compared the combined effects of a high-protein, low-calorie, intermittent-fasting diet plan with a traditional heart-healthy diet plan. The results showed that while both diets proved to be equally successful in reductions in body mass index (BMI) and blood lipids (fatty acids and cholesterol), those on the intermittent-fasting diet showed an advantage in minimizing weight regain after one year.