One of the most important arsenals of ingredients that should be available in your pantries to keep you stay slim and trim is Kale. These days, this dark leafy green is sort of the icon of good health. You can eat kale raw or cooked, and the vegetable can be good for weight loss if you remember to include it as part of a calorie-controlled diet which consists primarily of moderate portions of nutrient-dense foods.
There are three significant reasons why kale should be an important part of your fitness regime. Let's see what those reasons are.
1. Loaded With Important Nutrients:
Kale is literally powerhouse food. Like broccoli, cauliflower, and cabbage, kale is a cruciferous vegetable, packed with isothiocyanates, which amp up your body's detoxifying power; plus, it has tons of vitamin A and vitamin C plus loads of fiber. Moreover, it contains more iron than the equivalent weight of steak and more bone-building calcium than milk.
2. Hunger Suppression:
Each cup of raw kale contains 2.4 grams of dietary fiber or 10 percent of the daily value based on a 2,000-calorie diet. Dietary fiber is a nutrient that helps reduce hunger and aids in weight control. So turn them into a hearty salad, or bake the leaves into kale chips,perfect fix for salty cravings. Kale can help lose weight if when one consumes it and dishes higher-calorie options.
3. Calorie Control Naturally:
Eating foods with low-calorie density can help you lose weight because they help you feel full before you have eaten too many calories. Most vegetables are good for weight loss because they are low in calories, and 1 cup of raw kale contains only 33 calories. For a low-calorie lunch, make vegetable soup with low-sodium chicken broth, tomato paste, onions, carrots, celery, chicken breast, and kale.
Fortunately, adding kale to your diet is relatively simple. A popular snack is kale chips. It tastes absolutely delicious and makes a great crunchy, super healthy snack. A lot of people also add kale to their smoothies in order to boost their nutritional value. At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet.