Raw honey has been used for remedial purposes throughout history and has a variety of health benefits and medical uses. The nectar contains almost 600 compounds and has been included as part of the super foods list. Honey is also among the most popular and widely used sweeteners and comes with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. The health benefits and advantages of honey have been valued for decades.
So here we gathered 10 benefits of honey.
1. Lowers blood sugar
Replacing sugar with honey can lower blood sugar, and prevent weight gain. Raw honey is able to activate hormones and therefore suppresses the appetite.
2. Boosts immune system
Raw honey has properties which will enable the body to ward off infections and in turn helps to boost the immune system.
3. Contains natural sugar
Raw honey contains natural sugars as well as water, minerals, pollen, protein and vitamins, and therefore allows the body to store all this energy.
4. Increases levels of antioxidants in the body
Regular doses of honey increases levels of antioxidants in the body and boost the immune system as well.
5. Restocks liver’s glycogen supply
Taking a spoonful of honey before sleeping restocks the liver's glycogen supply and prevents the brain from triggering the search for food, which causes one to wake up hungry.
6. Is a natural antibacterial
Multiple studies have proved that honey is the most natural antibacterial and is known to reduce the size of skin ulcers.
7. Reduces risk of diabetes
Honey is a natural sweetener and taking it in its raw firm and on a regular basis can reduce the risk of developing diabetes.
8. Aids in flus and colds
Raw honey is more beneficial than over the counter cough syrups for the treatment of coughs and mucus build up.
9. Nourishes your skin and face
Honey has many nourishing and moisturizing properties especially when your skin is really dry. It can be used in a face mask and it is also useful for treatment of wounds, bruises, cuts, burns and other infections.
10. Reduces cholesterol
Increasing cholesterol levels is a risk factor for heart disease. High levels of cholesterol lead to fatty buildup in your arteries and can lead to heart attacks and strokes. Honey can in fact, bring these levels down.
Honey is a delicious and healthy alternative to sugar. Replace other sweeteners with honey to reap the full benefits from this natural ingredient.