Expert's Column : Padma Coram

Padma Coram

Bharat thakur

Padma Coram is a lifestyle and wellness expert who focuses on the integration of the mind, body and soul. She provides one-on-one custommade classes as well as group workshops through her company Omnilotus

Is there any way to get rid of negativity and boost confidence?
A colour meditation session will boost your energy, increase your confidence...
Colours have an impact on energy levels. How do you decide on what colour to sport each day?
Colours are very powerful tools and can evoke different moods as each colour...
How does a person stop worrying about the next day’s work after  a bad day at office?
Set out everything you need the night before and stay positive about the...
Often it is difficult to control craving if you are on a diet. Is there a way out?
Visualise yourself happily eating your veggies and remember their health...
How can you get rid of that tired, low feeling in the middle of the week?
Fashion icons, style experts, models and movie stars all agree – when you...
How does one avoid constant weight gain?
Eat consciously and with every meal ask yourself what it does for your mind...
Is there any way to quit smoking?
Disrespecting your body by not watching what you eat and following bad...
How does one avoid common cold?
Avoid getting a cold or the flu by drinking a mix of equal parts grape and...